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Weaving Medication into a Medical Weight Management Plan
Weight loss medications are often in the news, om social media, and the topic of many conversations outside the medical atmosphere. There...
Valerie Sutherland, MD
Oct 6, 20244 min read


Alcohol: Friend or Foe?
Alcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...
Valerie Sutherland, MD
Oct 6, 20245 min read
"Eat Food, not Too Much, Mostly Plants."
“Learning how to eat,” that is a goal that I sometimes hear. It is true, eating has gotten quite complicated. When did we forget how to...
Valerie Sutherland, MD
Oct 6, 20246 min read
Don't Waste Your Workout! Top 3 Opportunities for Impact.
Some people love exercise, some people do not. But, we all want results and to feel as good as possible when you do exercise. Many common...
Valerie Sutherland, MD
Oct 6, 20248 min read
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